Having experienced trauma in my own life, I have made it a priority to educate myself on the best practices for healing and recovery. It is my goal to ensure my kiddos grow up in a healthy environment that they do not have to spend their adult lives healing from.
Category: Health & Wellness
Eating clean isn’t just about weight loss, it can transform your entire health and well-being. We deserve to feel our best, and we won’t so let societal stigmas or food industry greed hold us back.
As a woman in the tech industry, I have definitely felt imposter syndrome at various points in my career. It can be especially tough when you look around and see so few other women in your field. It’s easy to start doubting yourself and wondering if you really belong. But the truth is, we do belong. We are just as capable and competent as our male counterparts, and it’s important to remember that.
Living unapologetically means living a bold and authentic life, without fear or shame, and without compromising your values or beliefs. It means standing up for yourself and your rights, and living according to your own principles and standards.
Bruce Perry and Oprah Winfrey’s book “What Happened to You?” is a thought-provoking exploration of the impact of childhood trauma on the developing brain.