The Power of Eating Clean: How to Transform Your Health and Well-Being as a Busy Mom
Yo, mama! If you’re like me, you’re probably always on the lookout for ways to improve your health and wellness. And if you’re like me, you’ve probably heard the phrase “eat clean” thrown around a lot lately. But what exactly does “eat clean” mean? And what happens to your body when you start to eat clean?
First things first, let’s define “eat clean.” Essentially, eating clean means consuming whole, unprocessed foods and avoiding processed and packaged foods that are high in added sugars, unhealthy fats, and artificial ingredients. It’s all about nourishing your body with real, whole foods that are as close to their natural state as possible.
Why Eating Clean is the Real MVP for Busy Moms
So, what happens to your body when you start to eat clean? Well, the effects can be pretty amazing. Here are just a few:
Weight loss: One of the most noticeable benefits of eating clean is weight loss. When you cut out processed foods and refined sugars, your body is no longer bombarded with empty calories. Instead, you’re fueling your body with nutrient-rich foods that keep you feeling full and satisfied.
Improved digestion: Another benefit of eating clean is improved digestion. When you focus on whole, unprocessed foods, your body is better able to break down and absorb the nutrients. This can lead to fewer digestive issues like bloating and constipation.
Better skin: Eating clean can also lead to better skin. When you cut out processed foods and artificial ingredients, you’re eliminating a lot of the additives and chemicals that can clog pores and lead to breakouts.
Increased energy: Cutting out processed foods and refined sugars can also lead to increased energy. When you fuel your body with whole, natural foods, you’ll have sustained energy throughout the day rather than the highs and lows that come with processed foods.
Improved brain function: Eating clean can also lead to improved brain function. When you eliminate additives and chemicals from your diet, you’re giving your brain the opportunity to function at its best. This can lead to improved cognitive function, better memory, and clearer thinking.
Reduced risk of chronic diseases: By eating clean and nourishing your body with whole, natural foods, you’ll be supporting your overall health and reducing your risk of chronic diseases like diabetes and heart disease.
Feeling #MomGuilt? Make Mealtime Matter with Clean Eating
So why is it so important to eat clean, especially in America? Well, let’s face it, the American diet is pretty horrifying. We’re bombarded with processed foods, additives, and chemicals, and it’s no wonder our health is suffering. In fact, other countries have banned hundreds of additives and chemicals that are still deemed “safe” by the FDA here in the US. It’s scary to think about what we’re putting into our bodies and how it’s affecting our health. And let’s not forget about the fact that healthy, whole foods are often more expensive and less accessible for bipoc communities, leading to higher rates of health and developmental issues.
But it’s not just the additives and chemicals that are a problem. It’s also the fact that a few big companies control our food supply and also happen to own many of the pharmaceutical companies. This means that they have a vested interest in keeping us sick so they can continue to profit off of our illnesses. It’s a vicious cycle, and it’s no wonder so many people are struggling with chronic health issues.
So, what happens to your body when you start eating clean? Well, for starters, you’ll likely see an improvement in your overall health and well-being. Eating whole, natural foods can help to boost your immune system, improve brain function, and even improve your mood.
But it’s not just your physical health that will benefit from eating clean. Your brain chemistry will also be affected by the quality of the food you put into your body. Processed foods and additives have been linked to issues like anxiety and depression, while whole, natural foods have been shown to improve mental clarity and overall brain function.
Get Your #HealthGoals on Lock with These Tips
So, how do you eat clean on a budget? It can be a challenge, but it’s not impossible. Here are a few tips:
Start small: Don’t feel like you have to overhaul your entire diet overnight. Start small and gradually incorporate more clean, whole foods into your meals.
Shop sales and use coupons: Keep an eye out for sales and use coupons to save money on healthy options. You can also join a community supported agriculture program or shop at a local farmer’s market to get fresh, affordable produce.
Make your own meals: Instead of relying on processed, pre-made meals, try making your own meals at home using whole, natural ingredients. It may take a bit more time, but meal prepping is worth it for the health benefits.
Buy in bulk: Buying in bulk can save you money on clean, whole foods like nuts, seeds, and grains. Plus, buying in bulk is often more environmentally friendly as it reduces packaging waste.
Get creative with leftovers: Don’t let leftovers go to waste. Get creative and repurpose them into new, healthy meals.
Shop the perimeter of the grocery store: The perimeter of the grocery store is where you’ll find the fresh, whole foods. Stick to the perimeter and avoid the aisles where the processed and packaged foods are.
Grow your own: If you have the space, consider starting a small garden. Growing your own fruits and veggies can save you money and give you access to fresh, chemical-free produce.
Clean Eating for the Win: How to Up Your Energy Game as a Busy Mom
Eating clean can seem intimidating, especially if you’re used to a diet filled with processed foods. But even making small changes can make a big difference in your health and well-being. As someone who has struggled with weight fluctuations and thyroid issues, I can attest to the power of food in healing and improving overall health. When I changed my diet, my thyroid issues improved, and I had way more energy and some added clarity for the win. It wasn’t easy, but it has definitely been worth it.
So, moms, don’t be afraid to try eating clean. Your body (and your brain!) will thank you. It may take some time to adjust, but the benefits are worth it. Remember, you’re worth it and you deserve to feel your best. So don’t let societal stigmas or food industry greed hold you back. Take control of your health and make the choice to eat clean. You’ve got this, mama!